Erythritol: What It Is and Why You Don’t Need to Worry About It

Erythritol: What It Is and Why You Don’t Need to Worry About It

What is Erythritol? Safety, Benefits & Truth Behind the Buzz | Aleson’s

What is Erythritol?

Erythritol is a natural, zero-calorie sweetener that belongs to a group of compounds called sugar alcohols. Unlike sugar, it doesn’t raise your blood sugar or insulin levels — making it one of the most popular choices for diabetics, fitness lovers, and those looking to quit sugar.

It’s found naturally in small amounts in fruits like grapes, melons, and pears — and even in our own bodies as a byproduct of glucose metabolism!

Why Are People Worried About Erythritol?

In 2023, some headlines caused concern over erythritol based on limited or inconclusive studies. But the truth is — there’s no strong evidence proving erythritol is harmful.

  • The studies cited were observational, not cause-based

  • Participants already had health issues

  • The quantities involved were much higher than typical consumption

Leading global health agencies, including the FDA, European Food Safety Authority (EFSA), and WHO, still consider erythritol safe.

How Does Erythritol Work in the Body?

Erythritol is unique:

  • 90% is absorbed in the small intestine

  • But it's not metabolized

  • It simply passes through your body without being used as energy

  • The rest is excreted in urine
    👉 Result: No calories, no blood sugar spike, no insulin response.

Why Is It Used in So Many Sweeteners Worldwide?

Because erythritol is:

  • Zero-calorie

  • Doesn’t affect blood sugar or insulin

  • Has a clean, sweet taste (unlike stevia's aftertaste)

  • Adds bulk and texture like sugar (important in baking)

  • Safe and approved globally
    It’s commonly used as a base in blends with monk fruit or stevia — like we do at Aleson’s Monk Fruit Sweetener.

Is Erythritol Safe?

Yes. Erythritol has been:

  • FDA approved since 2001

  • Marked GRAS (Generally Recognized As Safe)

  • Widely used in the U.S., Europe, Japan, and India for over two decades

  • Supported by over 100 scientific studies

How Much Erythritol is Safe Per Day?

According to scientific data:

  • Up to 1 gram per kg of body weight per day is considered safe

  • For example, a 60kg person can safely consume 60g erythritol daily

  • That’s much more than you'd get even with multiple servings of Aleson’s Monk Fruit Sweetener

👉 Most people don’t even get close to this level in regular usage.

Final Thoughts

Erythritol is:
✅ Safe
✅ Natural
✅ Zero-calorie
✅ Diabetic-friendly
✅ Gut-friendly (compared to other sugar alcohols)

At Aleson’s, we blend erythritol with monk fruit to give you the best-tasting, healthiest sugar substitute in India — without side effects or guilt.

📦 Try It Yourself

Ready to replace sugar without sacrificing taste?
👉 Shop Aleson’s Monk Fruit Sweetener Now

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